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Benefits of Staying Fit during the Childbearing Year
Nothing rattles a woman more than the prospect of gaining weight.  And pregnancy is no exception.  For sedentary women, pregnancy can be a major motivator to get moving.  For those of y....
Eating for Two: Sustaining a Healthy Pregnancy
Hopefully, you will gain weight during pregnancy. The recommended weight gain during pregnancy is 25-35 lbs. However, if you are underweight at the beginning of pregnancy, your health care provider ma....
Planning for a Healthy Pregnancy
A few modifications in your lifestyle can make all the difference in helping you have a healthy pregnancy, positive childbearing experience and easy recovery after delivery. The following tips offers ....
ABC's of Exercising Safely throughout Pregnancy
In the mid-1980’s, the American College of Obstetricians and Gynecologists developed safety guidelines for exercising safely during and after pregnancy. Since then, there have been many studies ....
Importance of Preparing for a Healthy Pregnancy
Trying to get pregnant without preparation is like jumping out of an airplane without a parachute and hoping for the best! There are so many factors that help to insure a healthy pregnancy and positiv....
Getting to Know Your Newborn
Newborns are amazing and each child is unique. Every baby is born with innate characteristics that, for the most, determine how they respond to different environmental stimuli.  These characteris....
What is Perineal Massage?
I. Background The perineum is the triangular layer of skin between the vagina and the anus in females and between the scrotum and anus in males. Beneath the perineum in females are the muscles and fi....
Finding Balance after Baby
Juggling the demands of family life and personal life is a challenge especially if you choose to return to work after having a baby.  The key is to figure out what you can change and what you can....
New Year's Resolutions for New Moms
New beginnings give us the opportunity to examine who we are, where we are going and whether or not we are moving in the direction that best meets our needs.  As we approach a new year, take time....
Understanding Postpartum Depression
Visiting my mother this past holiday season, I learned that I was a victim of postpartum depression. At dinner one evening, my mother announced that after delivering me, she couldn’t “stan....
Improving Your Balance Before, During and After Pregnancy
I. General Information Balance consists of a set of physical skills which can be greatly improved through the practice of yoga.  Balance improves with practice Balance improves wit....
Motherwell Maternity Health and Fitness - Improving Balance Before, During and After Pregnancy
Mind, body and spirit are one. The more we become balanced in the mind, body and spirit, the easier it is to stay centered in all aspects of our lives. During and after pregnancy, there are many d....
Balancing Energy during the Childbearing Year
Our bodies are made to “fuel and burn,” constantly loading up and expending energy.  With the increasing demands of pregnancy, finding balance in the energy system becomes even more o....
Mindfulness Practices for Pregnant Women and New Mothers
Mindfulness is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness applies to both bodily actions and the mind&....
Pregnancy Body Scan Meditation
A growing number of studies suggest that stress during pregnancy may cause problems for both mom and the growing fetus. For this reason, it is important for pregnant moms to find a few minutes everyda....
Preparing for Childbirth and Beyond Breathing Techniques to Calm Your Mind and Body
The following exercises will help prepare you for the childbearing process as well as throughout your parenting years. Remember, you can only control what you can control. Focus on your breath as your....
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