 Fitness can be defined in many ways with regard to how it is viewed and can be categorized as physical fitness and mental fitness.
According to the Microsoft Encarta Reference Library 2004, physical fitness if defined as ‘the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stress.’
In short, fitness means having sufficient energy at all times to do required day to day activities without feeling tired or weary.
Physical fitness has six elements to be looked at; Read More
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