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Deep tissue has become a very popular form of massage therapy, yet there are widespread misconceptions about this valuable technique. Part one of this article explains what is—and is not—deep tissue massage and reviews some of its benefits. Part two, which will appear next week, will pro Read Full
Fabulous summer weather invites our favorite outdoor activities. Weekend Warriors head to home improvement stores to purchase yard supplies and tools to beautify their yards. However, jumping into gardening can set up opportunities for aching back or painful knees. Here are three ways you ca Read Full
Chances are pretty good you and the person next to you have something in common: back pain. According to the National Institutes of Health, 8 out of 10 people will at some point suffer back pain that hinders their work, daily living, and leisure activities.
Acute injuries lasting a few da Read Full