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Reason to Workout Marketing
So you think you don’t have time to workout? Have you heard yourself saying one of these… “There’s not enough hrs. in the day”  “I’m too tired&rdquo....
Human Body
Ever take a second to really understand how the human body works? The human body is an amazing gift that we take for granted. Do you ever stop to think about what is going inside your body while watch....
Holiday Calories
I was sitting watching TV yesterday morning and was pretty shocked at what I was hearing, or was I? Well kind of, well not really but I should have been.   What I am referring to is how many ca....
Interval Training for fat loss: What is it?
What I mean when I say interval training is high intensity training 30 seconds on and 30 seconds off. You can do interval training many different ways. You can do it on a treadmill, bike, rower, ellip....
Setting Goals
Well here it is again, the beginning of a new year, 2009! I would like to wish you all a Happy New Year and let’s just hope and pray you all get what you wish for! So then, what happens in 20....
Muscle V Fat
Hello again. How are you doing? I have been reading a few articles written by fitness professionals and many other people in the health industry and I especially enjoyed the one in men’s health ....
Hi There how are you All Feeling
Hi there how are you all feeling? It is now coming towards the end of January I am just wondering how your fitness goals for this year are coming along.   Are you sticking to your new year&rsq....
Spring............
Hello there how are you feeling this wonderful time of the year? Are you like me and loving the fact that it is spring, which where I live in San Antonio, Texas is absolutely beautiful. It rem....
Today and your health
In a world as bad as it is today you can easily be forgiven for scrimping and scraping a little and who is going to contradict you for doing so? With jobs very hard to come by, people getting laid ....
The Heat
Ok, I am not too sure where you live but where I live here in San Antonio Texas it is starting to get as hot as a sauna. Some might like the heat and others may not regardless weather you do or not....
Hi there how are you all?
If you’re like most of us you probably put on a few pounds over the summer months. I know one thing’s for sure, I did! Why is that I ask myself? I have still been exercising on a regul....
Working Out and Your Health!!
Ok  some of you might not like what you read here but I am not budging on this one! Over the years I have seen and heard all kinds of excuses not to workout but at the end of the day you are onl....
How fat loss can make such a positive affect on you and your family
Around about 6wks ago I got a call about a boxing fight that I could partake in., With me being a lover of the sport and feel as though I still have something to give I obviously said yes. Well 6wks a....
My positive energy paid off after all!
Well then, there you go. I did it. I took all my positive energy into my fight and it paid off big time. I won by 2nd round k.o!!!! I fought a tough kid and I happened to come out on top this time ....
Happy Holidays
So here we are again its holiday time. Thanks’s giving has been and it’s now time to start all that Christmas shopping (if you haven’t already) it’s time to go into storage, ge....
 
 
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