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Fiber, Fiber, Who's Got the Fiber?
If your grandmother is still alive, she’s probably chuckling over the number of things she turned out to be right about. Especially when it comes to food. And one of those things she was right a....
Natural Help for Insomnia
There’s a slew of reasons why so many of us are tired and wired-  drained of energy, fatigued most of the time yet unable to sleep soundly through the night. Bad food choices. Too little ex....
Natural Weight Loss: A great way to begin the year
When I was a kid, my father used to tell me how easy it was to stop smoking. “Nothing to it”, he’d scoff. “I’ve done it at least a dozen times”. Which reminds me o....
It's time to get off the blood sugar roller coaster
Ask Americans to name the least healthy part of their diet, and most are likely to say “fat”. But they’d be wrong. The single most damaging element in the American diet- and, in fa....
No Headache Tonight - Foods That Boost the Libido
Did you know that more than 30 million American men suffer from erectile dysfunction (ED)?  That’s about half of the male population between the ages of 40 and 70!  Were you aware of t....
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