We are going into the 29th Olympic Summer games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. They have accomplished a feat that many of us will o....

Tai Chi for Health and Balance

I’ll always remember my visits to San Francisco and passing groups of older adults in the parks, practicing Tai Chi. Just watching them, you could tell they were entirely involved in their activ....

Eating to Lose Weight

Many people will try many different techniques to lose weight but find they continue to struggle. Here are suggestions for how to really lose weight. Amounts If you’ve made healthy changes and....

5 Ways to Fit Fitness Into a Hectic Life

Many people say they wish they had the time to exercise, but just can’t seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life. However, w....

Is a Calorie Restricted Diet for you?

There are many people who feel that the ‘fountain of youth’ is found in a Calorie Restricted (CR) diet. Most research considers a CR diet to be a decrease of as little as 20% up to as much....