 Benefits of Staying Fit during the Childbearing Year |
| Nothing rattles a woman more than the prospect of gaining weight. And pregnancy is no exception. For sedentary women, pregnancy can be a major motivator to get moving. For those of y.... |
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| Eating for Two: Sustaining a Healthy Pregnancy |
| Hopefully, you will gain weight during pregnancy. The recommended weight gain during pregnancy is 25-35 lbs. However, if you are underweight at the beginning of pregnancy, your health care provider ma.... |
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| Planning for a Healthy Pregnancy |
| A few modifications in your lifestyle can make all the difference in helping you have a healthy pregnancy, positive childbearing experience and easy recovery after delivery. The following tips offers .... |
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| ABC's of Exercising Safely throughout Pregnancy |
| In the mid-1980’s, the American College of Obstetricians and Gynecologists developed safety guidelines for exercising safely during and after pregnancy. Since then, there have been many studies .... |
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| Importance of Preparing for a Healthy Pregnancy |
| Trying to get pregnant without preparation is like jumping out of an airplane without a parachute and hoping for the best! There are so many factors that help to insure a healthy pregnancy and positiv.... |
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