March 21st is the first day of spring!  As we look forward to spring and all the “newness” it brings, we rid ourselves of our winter blues.  It’s time to start “new” healthier lifestyle choices for the coming season.

Health experts recommend cleansing as a normal, preventative practice.  Four times a year – seasonal change times – is a simple and gentle way to rid our bodies of toxins accumulated from poor food choices and it is a way to get rid of bad habits and maintain a healthy weight.  There are many cleansing programs on the market; choose one that will allow you to stick with it and experience the desired results.

Spring is the time when we enjoy our outside environments – the new buds on the trees are the most incredible green, the flowers are starting to come out and we feel good.  Even when it rains, it feels whole and healthy.   It’s a time when our bodies are in a state of change as.  Just like our environment, our bodies reflect the seasons.  Spring is a time for us to slough off our old skins – like snakes – and reveal the soft, beautiful new skin.  Exfoliation on the outside; cleansing on the inside.  It is said that the outside reflects our inside so it is important to feel well inside and out.   

Visit your favorite spa or experience a new spa and enjoy a facial and detoxifying body wrap to renew your outside.  It’s been a long winter and it feels good to start a new program when there is a new season.  Remove the old dry skin and reveal the new soft skin underneath.  A facial and body exfoliation will start you on a new regime – be diligent and keep up with this program.  At home continue with regular exfoliation of both the face and body.  The skin is a living organ and is the largest of our body and usually the least provided for.  Take care of it – it’s the only skin you’re in!

As with any new or renewed program – it is only as successful as your commitment.  Be committed to cherishing your temple.  Along with the cleansing within and exfoliation without – remember there are our thoughts as well.  Detox your mind of all negative thoughts – let only the positive, creative, and progressive thoughts be given fertile ground in your mind.  Detox you mind and dawn a cloak of positive energy that will empower you to accomplish your goals and desires. You control your thoughts and they create your world.

Become aware, become renewed, become the best you!  Happy Spring

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