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Three Easy Ways to Tell if You Have High Blood Pressure
You might think that the obnoxious “Type A” boss at the office is exactly the type to have high blood pressure, right?  Not necessarily.  The majority of high blood pressure has ....
Top 10 Consequences of Ignoring High Blood Pressure:
Top 10 Consequences of Ignoring High Blood Pressure: 1) Damage to the arteries. High blood pressure can put stress on the arteries, causing them to harden and thicken. 2) Aneurism. An aneurism....
Seven Life or Death Things You Need to Know About Stress
We all know how stress feels – but did you know it’s all just a bunch of chemicals in our blood? When we experience a stress trigger, our adrenal glands start pumping adrenaline and glu....
What 8 herbs and supplements will lower my blood pressure?
Diet, exercise and guided breathing are the best natural ways to reduce blood pressure, but emerging research has shown some promise in herbs and supplements. 1.  Garlic.  Some smaller st....
How does guided breathing lower blood pressure?
We know for a fact that guided breathing lowers blood pressure. Exactly how it works, however, is a bit of a mystery. Emerging research is starting to give us some answers: 1) One theory is that....
8 Types of High Blood Pressure Meds, How They Work and Their Side Effects.
Plus, the number one most dangerous side effect the drug companies won’t tell you about. Alpha Blockers -  [Cardura (Doazosin); Minipress (Prazosin); Hytrin (Terazosin); Flomax (Tamsulosin....
Caffeine causes high blood pressure, right?
First, some interesting facts about caffeine… It’s the most widely consumed psychoactive substance in the world – an estimated 90% of adults in Western countries consume it d....
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