Expert Advice: Bizymoms expert advice center!

Title\|Newest\|Oldest
Best Joint-Friendly Shoe - A Solution For Knee Pain By : haldfoo3yc7 What type of shoes are healthiest on your joints? Helps blast the fat,but not your knees? Good question! A good walking shoe is essential when undertaking a walking workout routine. To Lose Weight : The Science of Fat Loss By : fitfan4fun To Lose Weight : Fat loss is a complex physiological process influenced by many factors & chemical reactions within the body. To Lose weight make sure you follow the science of fat loss. Eat Light Dinners to Make your Mornings Brighter ! By : Mark Bunn Want to wake up feeling brighter and refreshed? Read on to find out the advantages of eating light dinners and how and to get a quick guide on what to eat during dinner to make your mornings brighter. Fifteen Fitness Fallacies By : fitfan4fun After years of being deeply entrenched in the fitness business & a hard core fitness fanatic myself - I have compiled my list of 15 top fitness fallacies. Understand there are so many more than this.....it was a struggle to choose only 15! Attitude is everything. If we fall in love with fitness we are much more likely to prioritize it for both ourselves & our families. By being aware of the 15 fitness myths - we will get better results & have a much better chance of making a life time pledge. Roller Derby Performance Supported by Acupuncture By : Acuwriter This article reviews the exciting combination of acupuncture and roller derby. 4 Hypothyroid Weight Loss Tips That Are Guaranteed To Work By : DrEricO Many people with hypothyroidism have difficulty losing weight. This frequently happens even when they eat well, exercise, and take thyroid hormone on a regular basis. The goal of this article is to provide four hypothyroid weight loss tips which are guaranteed to work. However, they are only guaranteed to work when combining them. In other words, just following one or two, or even three of these tips probably won't correct your weight gain problem. How to Get Rid of Mid-Summer Weight Gain By : Malia Frey Mid-Summer weight gain is more common than you think. And it can be frustrating when skimpier summer styles are in fashion. So what do you do about it? Here are four ways to lose those extra pounds. Guidelines for exercising in extreme heat By : Malia Frey With temperatures across the country soaring into the triple digits, exercising outdoors can be uncomfortable and even dangerous in some situations. This is a great time for fitness buffs to hit the air-conditioned gym. But if you remain committed to exercising outside, follow these guidelines to prevent heat related injuries. Burn More Fat in Less Time By : Dr. Scott Kramer Too often good intentions of exercise or diet reach a plateau. Learn how to burn more fat in less time. New dietary recommendations from government help too. The right combination of this helathy lifestyle burns calories all day. Popular exercise tool found to be inaccurate By : Malia Frey If your plan to get bikini-ready this summer includes a walking program you'll want to take note. This week, the American College of Sports Medicine released a statement about a popular weight loss device used by walkers. Bootcamp Benefits By : Montgomery MAyfield Sydney bootcamps have become the choice for most people these days as the way to get fit and stay healthy. In modern times everyone must take the time to look after themselves and do a planned exercise regimen, Read on to find out some of the benefits most people get from attending a fitness bootcamp. Training the Tear Drop Shaped Butt By : D Charles Setter, BSc One the questions that my fitness students and clients often ask me is how to tone their butts. Well, almost any leg exercise will tone your butt. Generally speaking, ballet dancers, sprinters, gymnasts and figure skaters have well-formed butts. That is because they use movements that raise the leg backwards AND turns their foot outwards. A Trimmer Waist Without Crunches or Starving By : D Charles Setter, BSc O.K. so you decided that you want that washboard waist for the summer. It should not be toooo hard as every second magazine on the stands is promising you a fashion model or Hollywood Hero ripped set of abs by next week. Most advice has you eating skinless chicken and steamed vegetables, coupled with a couple hundred crunches every day. Sure, it will get you a six pack of abdominal muscle. Just like 10 months of busting rocks will as well. Lots of pain involved if that is what you want. Or yo Finding Your Turn on for Physical Activity By : fitfan4fun Freud 101: We are pleasure seekers. Fact is, we need to get physically active & exercise. Find a reason & a form of physical activity that give you pleasure. Really analyze why you are not physically active. If you really soul search, you will realize that "no time" is an excuse you have been hiding behind. Let go of your rationalizations - you want to live, you want to enjoy your kids? You want to be a role model of health to your kids..... exercise is your very best ticket to a healthy future. Working Out For Extreme Results By : Bess Fields If you become really serious about your muscle building efforts, it's possible you'll begin to speculate if body building health supplements are the best choice for you. There are numerous supplements available in this market, and the majority promise a more sculpted physique. That being said which work and which of them are just talk? We offer an overview of bodybuilding supplements that may help you determine whether you may need supplementation along with exactly which products might best hel Working Out For Extreme Fitness By : Bess Fields A lot of people think of bodybuilding as giving up life away from weight room and devoting hours to just working out. They think the only way to chisel your body into a hot muscular physique is actually working out for hours, day in and day out, year in and year out. What You Ought To Know About Yoga Benefits By : Steven Frosten Yoga is a meditation as well as a good exercise. Yoga gives a tension free mind at the same time it gives a fresh feeling in your body. How is this possible? That is because yoga is a form of exercise so it provides a fresh mind and healthy body. How to Relax Quickly With a Sigh By : RoseannaLeaton Learning how to relax quickly is becoming a must in current day to day life. Controlling emotions and letting go of stress is an important learning curve for a person to traverse. Don't Piss off the Pilates Chick....What's the Difference with Yoga and Pilates? By : Jasmine Kaloudis, Holistic Lifestyle Expert Yoga is a set of lifestyle practices that lead to a deeper realization of the self (and not just a way of stretching and toning the body). People who start a regular practice often find themselves undergoing great shifts in how they interact with others, their level of self-discipline and are able to respond to situations more powerfully and less reactively. Be a Loser - Dump These Six Exercise Excuses By : Jasmine Kaloudis, Holistic Lifestyle Expert The benefits of exercise are many—equaled in number only by our excuses for avoiding it. Just one in four U.S. adults works out at low to moderate intensity for 30 minutes most days of the week or at vigorous intensity for 20 minutes three days a week. Some of those excuses—I weigh too much, I'm too old, I have too many health problems—are in themselves strong arguments for increasing physical activity. Less Ding Dongs and More Down Dogs - Yoga and Weight Loss - By : Jasmine Kaloudis, Holistic Lifestyle Expert Yoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our physical fitness, the time spent in practice would be fully justified and a great start towards a lifestyle of vitality. Kids Are Designed To Be Fit! By : LeAura Spring is calling…RACE YOU OUTSIDE!!! Spring calls for all life to come out and celebrate! The natural inclination of all kids is to run and jump and play. Activity and kids are virtual synonyms. But sometimes a sedentary technological habit during winter hibernation needs a little kick-start to get bodies back in motion. A Former Fatty's Bible To Weight Loss By : Suzanne Andrews Here is your weight loss bible to guide you along each step of your weight loss journey. A Former Fatty's Bible to Weight loss, written by host of PBS TV's host of Functional Fitness, Suzanne Andrews, who went from deaths door to a size 4. Losing over 60 pounds literally saved her life and now she offers you ten amendments to inspire your mind, body and spirit. You'll want to keep a copy of this inspirational article with you on your path to wellness. How To Find the Ideal Fitness Center For You By : Jason Kay When it comes to joining a gym for the first time, finding the ideal gym for you is crucial in order to help you get the most from your exercise and help you remain focused on your weight loss and/or fitness goals. A good fitness center will be one which aids you in achieving your goals, is convenient in terms of location and lastly, is affordable. 6 Ways Yoga Increases Energy By : Suzanne Andrews You probably know that you need more exercise, but at the end of a long day it's hard to find the energy. A study involving over 6800 people in 70 studies revealed this surprising find.... No Excuses for No Exercise By : fitfan4fun Physical Activity is to health as breathing is to existence. Pick up these office/home buddies and they will pamper you. Use it or lose it. Our bodies were created by evolution to walk & use our strength. Unfortunately cultural evolution has made much daily, lifestyle activity extinct. We need to seek out ways to protect ourselves from our #1 lifestyle killer - physical inactivity. Check back for more articles regularly to use it so you don't lose it! Weight Loss With Gastric Band or Without By : RoseannaLeaton Even if you have undergone gastric band surgery you still have to eat less and alter your lifestyle so as to lose weight. Do you really need gastric band surgery, or could you gain the commitment to lose weight naturally instead? Weight Loss by Reducing Stress By : RoseannaLeaton Stress has a major impact upon your eating habits. To lose weight easily you have to discover new ways to deal with stress as well as altering your eating habits. Stress in fact may be one of the biggest barriers to weight loss. Lose Weight By Dreaming By : RoseannaLeaton Can you really dream your way to losing weight easily and effectively? Can you mentally go to the gym or burn more calories? How can dreaming help with weight loss? How to Choose Between Low Fat or Low Carb for Easy Weight Loss By : RoseannaLeaton Is there such a thing as easy weight loss? It's what every dieter wants but does easy weight loss actually exist? The answer is yes; read on to find out how you can lose weight more easily than ever before. How to Drop 52 Pounds a Year! By : Dr. S. Don Kim Want to lose that extra weight this year? Vary Your Exercises By : Dr. S. Don Kim A quick tip for your fitness! Losing Weight Through Love By : RoseannaLeaton Who would think that you could lose weight more easily through loving and savoring wonderful food than through trying to deprive yourself of food? This however is most often what happens in reality. Lose Weight Be Committed By : RoseannaLeaton To lose weight successfully you need the commitment of a pack of hounds on the scent of a fox. In this way it becomes easy to lose weight. Read on to discover how you can achieve this level of commitment to your weight loss dreams. How Yoga Improves Your New Year's Resolution Success By : Suzanne Andrews Yoga, which is an ancient system consisting of both physical exercises, postures and meditation can be a real motivator. In fact, it can help you reach and keep your New Year’s Resolutions this year. Thinking About Food Glorious Food By : RoseannaLeaton Would you like to discover an easy and simple way of stopping thinking about food? Many overweight people obsess about food instead of enjoying it, and this contributes towards their inability to lose weight. Control Obesity With a Diet Pill in a Matching Diet-Plan By : BMBhattacharjee Obesity is a stressful situation for any individual. People are looking for the best possible way to get rid of this condition to lead a healthy life both physically and mentally. Obesity is such a condition of health, when you start losing confidence and become involved in the thought of your health condition more than anything else. How to Look Beautiful Even in Hot Weather By : BMBhattacharjee You need to be cautious about the makeup during hot weather and save it from getting damaged. Here, you find the mineral makeup most useful. This technique of makeup is not a discovery of the modern age, instead, it relates to the old history, when mineral makeup was in vogue in India, China and in Egypt. Fitness Tips For Reducing Facial Fat By : BMBhattacharjee Nobody likes fatty cheeks or double chin. It is against the normal form of fitness and wellness and beauty of an individual. Many people choose liposuction as the remedy in such crisis to look normal. The reality is that if you do some simple exercising, the body loses the fat including the extra facial fat. Childhood Obesity - Promote Healthy Food Intake By : BMBhattacharjee Childhood obesity is very much disturbing to parents of affected children. Parents should give more attention to this condition in children. It further impedes the normal growth in children and turns into grave medical conditions like diabetes or high blood cholesterol or hypertension. The Goodness of Green Mango By : BMBhattacharjee The green mango is not an ordinary fruit with amusing taste, but is full of positive attributes. You must know the real value of the sweet and unripe mango and use the gift of nature in the best way. What is the Right Slogan in Obesity By : BMBhattacharjee People are talking about obesity in every sphere because we are extremely worried about the harmful effects in the present lifestyle. Several ideas are forwarded by experts to control obesity in numerous ways, but the main slogan should concern certain definite factors such as exercising , which means walking or running or attending gym classes to remain fit and slim and preventing the intake of junk food Eating Less To Lose Weight. The Mini Fast, Key To Permanent Weight Loss By : Monique LeQuadrillage MD The weight loss programs promising miraculous results for minimal effort are boundless. Some of them actually work for a time. None of them address the real reason we're overweight and none of them provide a permanent solution to the problem. Here is an effective way of losing weight and keeping it off forever. If you have the courage to implement it. 5 TIPS ON HOW TO BE A GOOD YOGA STUDENT By : Anandislivingyoga Open yourself to the possibilities. Coming into a yoga class with an open mind is crucial to the effects it will have on you. Running into Stress Fractures By : Danny Tong As a runner, you can run into a lot of troubles including stress fracture either to your leg or foot. This article discusses signs and symptoms of stress fractures and how you can prevent it and other running related injuries. You Are Not Moving Enough By : Dr. S. Don Kim Unfortunately, most Americans aren’t exercising enough. Studies show that only 22 percent of American adults get enough exercise during their leisure time to receive health benefits. And many people suffer because of their lack of exercise. Insomnia, for example, can usually be attributed to insufficient movement. People aren’t able to sleep because their bodies aren’t tired. They don’t use enough energy all day, so their bodies don’t think they need to rest. Exercise is a Gift By : The Queen of Color™ Fat release should be focused on addressing fear and releasing the resistance to moving forward. Exercise is the physical expression of the “moving forward” concept.Fat is gained when the energy you take in exceeds the energy you put out. Exercise is not a punishment because you eat too much. Exercise is a commitment to being healthy. Read my article to find out how to make and keep this commitment. Fabulosity Comes to Those Who Wait By : Fun and Fit How fabulous are you if you have a fantastically large number of shoes, yet an embarrassingly small amount of upper-body strength? If your upper-body workout consists of swiping your credit card through the machine and raising martini glasses, it’s time for a heart-to-heart about triceps, biceps, shoulders, chest, back and abs. Grab a drill and let’s start an upper-body overhaul! Anti Aging Tips - Get Flatter Abs By : Chloe Brown A great anti aging tip is to stay fit and flexible! So if you want flatter abs then don't let your age stop you. Think yourself younger by using exercise and flexibility as a great anti aging method. Walk Off Weight – Keep on Truckin’ By : Fun and Fit Walk Off Weight Online Yoga By : Manoj Shah Yoga, the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world. Best Yoga By : Manoj Shah Yoga, the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world. No Hulk! No Bulk! By : Fun and Fit Losing weight: Is it just about cardio activity and how many kcals you take in and burn? Did you know that weight training might just be the best way to train your weight? You can’t lose some bulk without lifting some bulk (Weights that is. Black Gold. Texas Tea. — Obscure tv reference). Jed Clampett vs. She-Hulk. Hulk and Bulk–makes a catchy name for a snack food. The Perfect Body is Not My Perfect Body By : Dee Jay Bee Stepping into the gymnasium I took a minute to take in the smell of sweat and oil mixed with exotic perfumes, the glistening bodies, the ripped muscle shirts, the plethora of six packs, but ahead lay my Mecca - "aerobics studio 1". My first day on the job, a touch of nerves I was breaking the mould; I was the first aerobics instructor who was employed because of my qualifications not because of the “perfect body”. 1 Deep Breath – Lose 5 Pounds. Myth or My Ohhhhhm My? By : Fun and Fit Breathe in, breathe out. Take a big, deep breath to lose weight. Or NOT! Is it myth or magic that deep breathing can help in weight loss? Only if you’re pushing out a baby, in which case you will lose weight. And your free time. And sleep. And your entire life as you previously knew it. Whoa, spiraling out. Time for a calming, deep breath. Do (Sexy) Clothes Make the Workout? By : Fun and Fit What is the motivation behind wearing sexy workout clothes? To exercise longer? To make you feel better? To send a message to others? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”? What do you advise when it comes to matching gear to goals? Weights or Cardio - Who's on First? By : Fun and Fit WIld and crazy superwomen can do it all – cardio, weight training, getting fit, losing weight, shopping at glycogen stores. But in what order should we overachieve with our exercise activity? Weights then cardio? Wait on weights? Who’s on first? Fun and Fit has the definitive answer: “It depends.” Allergies and Activity–Something to Sneeze At By : Fun and Fit Sound the allergy alarm! Lou wants to know if there’s a way to trick her body with activity so it won’t realize she is running in the morning, the worst time of day for pollen and spores buffeting her about. Is it possible to out-run wind-borne allergens? Would Run DMC have any idea? Straight Scoop on Super Posture By : Fun and Fit Sharon wants to be Posture Perfect. Instead she’s Slouchy Sharon. What exercises can she do that will help her become a Super-Straight-Stander-Upper? Does she really have to be poked between the shoulder blades in order to retract? Will too many upper-back exercises make her retreat? Read more to learn about frontal real estate! Take a Walk for More Energy By : Dr. S. Don Kim Every day, millions of Americans leave work wishing they had enough energy to work out. They head home and go straight to the couch to relax. Some people have many responsibilities outside of work such as taking care of the children or housework. However, most people don’t know that simply exercising 30 minutes a day is one of the best ways to increase holistic health. People who get regular exercise are healthier, and have more energy during the day. Muffin Top or Topless By : Fun and Fit “Muffin Top” of San Diego wonders why her tight workout gear from a decade ago no longer looks good. What can she do to hide her muffin top? Fun and Fit takes true pity on her dilemma with some professional advice. The Fat Burning Zone By : Michael George Personal Health & Fitness Coach What is the fat burning zone and how do I find my target heart rate range? By: Michael George BS, NAMS, Ace, AFAA Living Happily With A Fast Weight Loss Program By : Alan Lim You tried the all-liquid diet that had you drinking a foul tasting, beef based concoction. You did it because it was the hottest, fast weight loss program of the time. You did the diet where you had to eat a soup before every meal, a soup that was created from hours and hours of stewing and simmering of leeks and cabbages and a number of other ingredients. The Best Fast Weight Loss Plan For You By : Alan Lim There is no such thing as a one size fits all fast weight loss plans. You are different from your sister, Jennie and you are different from the lady down the road. There are a number of factors that influence your weight loss and how quickly or easily you can accomplish it. If you do not use the right diet plan that takes into account all of these factors, you will not have the success that you want to. It is not the diet plan that is tripping you up, it is your own body. Why Fast Safe Weight Loss Is Vitally Important To Dieters By : Alan Lim Look around at the world around us these days. We have fast food, high-speed internet that allows us to download web pages in a flash in our homes and right in the palms of our hands with our smart phones. We can chat with anyone we want to instantly. We have one-hour dry cleaning, and one-hour brake repair. We can have anything we want and we can have it quickly. We also want fast safe weight loss, we want those last ten pounds gone and we want them gone yesterday. It is an instantaneous ..... FIT FOOD Nutrition That Works By : Michael George Personal Health & Fitness Coach To the fitness enthusiast whose primary desire is to pursue a fit lifestyle, a quality diet is essential, even vital. While people will go to almost any length to improve how they look on the outside by exercising, buying nice clothes and cosmetics, they often completely disregard what it takes on the inside, quality food. Children Do Better In School With Regular Exercise By : Dr Joe We all want our kids to do well in school. Apart from all the health benefits regular exercise has been shown to improve grades. KICK N PUNCH TO GET FIT By : Michael George Personal Health & Fitness Coach Imagine a world where throwing punches and kicks is not only socially acceptable but considered a self-improvement project. To find this nirvana, look no further than the fitness community where kick boxing classes, the fitness wave of the future, has arrived in style. How to Lose Weight & Get Fabulous Abs - Top 5 Things You Must Know By : Marianne Van Weezep Have you ever wondered, with the amount of diet and weight loss programs, infomercials, books and videos flooding the market place today what it really takes to get fabulous abs? Do you not wonder if all of those things really worked why we are still struggling with obesity? Well, if you are ready to try again, here are some things that can help to make it easier to understand. Cardiovascular Cross training: Is It Important? By : Michael George Personal Health & Fitness Coach CARDIOVASCULAR CROSS TRAINING IS THE KEY TO MAKING YOUR CARDIO-WORKOUT MORE EXCITING, CHALLENGING, EFFECTIVE, INJURY FREE AND SOCIAL ALL IN ONE SWOOP. The Use of Pilates in Horse Riding. By : Annette Willson The Use of Pilates in Horse Riding. Annette Willson author Applied Posture Riding Physiotherapist Pilates Teacher Elite Horse rider It seems everyone has heard of Pilates and very few people actually know what Pilates is. So what is Pilates? Pilates was the name of the man who discovered the function of the deep Transverse Abdominal muscle with respect to spinal stability. The exercising of this muscle has been labeled Pilates. The exercising fraternity has picked this up and marketed it as the new wave exercise regime. Gym trainers, personal trainer’s aerobics teachers are all giving Pilates classes. Unfortunately the true function of this muscle and its biomechanics is not well understood by many of these people and the teaching of it is not complete. Many people think they are doing Pilates and in fact they are not. Pilates is the function of the deep core abdominal muscles and simply drawing your tummy in to do an exercise is NOT Pilates. So how can Pilates be of use to the Horse Rider?