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In Between By : Abigail Steidley I got out my trusty mind-body journal (which is just a spiral bound notebook where I use all my own tools on myself). I went outside to sit quietly and be with myself. In Wyoming, that means sitting in a clump of sagebrush. I picked a spot with a great view of a beautiful valley, breathed in the scent of sage, and got quiet.Soon after I asked, I heard my soul’s answer. It said, “You’re in the In-Between.” The Difference Between Your Character And Your Self By : David Samuel There is a difference between ones character and abilities and ones self. The skills are temporary, they die with the body, ones self continues. When we compare our skills to each other, we have superiority and inferiority. That is where we get lost in ego. Ego separates us from our true knowledge of what we really are. Journaling Vision Quest By : Mari L. McCarthy As you make plans for the coming year, it helps to zero-base your self-image. Dedicating a few weeks to a journaling vision quest is a free and easily available way to re-discover who you are and what you want to do with your life. How To Know Which Emotions Are Real By : David Samuel If you tell someone they are stupid and insult them, different people will react differently. Some will take it personally and feel bad, others will get aggressive and reply in kind. However, if you give anyone love and positive emotions, everyone will react the same. There are always exceptions, but three headed twins are rare and to be treated with different rules. How to be Happier : How to See Beauty Everywhere By : RoseannaLeaton How to be Happier : Beauty truly is in the eye of the beholder. Beauty, like happiness, is only seen when you are focused in the moment and open to seeing it. Laugh to Live : Laughter is One of The Sweetest Creations in Life By : RoseannaLeaton Laugh to Live : How many times a day do you laugh? Laughter really is the very best medicine and everyone can learn to see the fun in things around them. Happiness : How To Savor Each Moment As It Happens By : RoseannaLeaton Happiness : Happiness is only felt in the moment. Sometimes we are so busy searching for success and happiness we overlook the moment that we are in. Hypnosis : How to Pamper Yourself With Hypnosis By : RoseannaLeaton Hypnosis mp3s can be used at home to relax deeply and easily in your own home. They are quick and easy to use and very effective. They are also cheap. Emotional Intelligence : Is Emotional Pain or Physical Pain More Painful? By : RoseannaLeaton Emotional Intelligence : Emotional pain is often more painful than physical pain, but this does not have to be the case. You can use your mind to lessen the perception of pain, no matter where that pain derives from. Stress and the Flow of Nature By : David Samuel Every machine has natural limitations, its individual capacity. When it is stretched beyond its capacity, it will be stressed. Please bear in mind for this article that the word Stress is meant like stretched to its maximum. No machine exists that is a whole unit. All machines are a sum of parts. A machine does not get stressed, it is the parts that get stressed. Some parts get stressed in certain situations in which other parts remain within their limitations. Finding Peace In The Midst of Life By : Monique Williams Finding peace takes practice. It takes resilience and courage too. How easy it is to fall trap to just taking our hands off the wheel of life and falling down the hole of self-doubt and fear when we are unsure what to do. Peace comes from a deep inner-trust, it doesn't just appear because we say we want it. Peace comes when we allow it too... Listen With Your Eyes and See With Your Ears By : RoseannaLeaton Many things may pique your imagination. For example a haunting piece of music or a beautiful painting will trigger your imagination. Your imagination takes you further than the actual picture or the notes that you can hear. Your imagination is limitless and can be used to powerful effect. Learning Emotional Intelligence From World Events By : Clint Cora How we can learn more about emotional intelligence from various world events like the Japan nuclear disaster and riots around the world. An understanding of Emotional Intelligence By : Arianne Harvey Emotional Intelligence is the ‘in’ word at the moment. So what is Emotional Intelligence? The way it sounds should really be the answer to that question. Being aware, at any given time as to what we are feeling or experiencing, emotionally. How To Stop Anger From Controlling Your Life By : RoseannaLeaton Everyone can learn how to control anger and deal with frustration in a better way. Just as you can learn skills with lead to financial success, so too you can learn skills which create emotional success. Actions Trump Words in Relationships By : Penny Haider We may know a lot, do a lot, be a great community and business leader but how do we measure up with those closest to us? To our loved ones showing up and being dependable are more valuable than our list of accomplishments. How to Make a Decision – making the right choices 100% of the time By : Madisen Harper - Expert in Accessing Your Inner Guru Have you ever felt overwhelmed by life's decision and choices? This article explore how to the make the 'perfect' decision time after time. What is Wisdom? (Part 2) By : Laurie A. Gray, JD The Greek word for Wisdom is "Sophia." The ancient Greeks traveled to Delphi seeking wisdom from the Oracle in Apollo's Temple. Learn what wisdom is and how to connect with your own inner wisdom today. What is Wisdom? (Part 1) By : Laurie A. Gray, JD The Greek word for Wisdom is "Sophia." The ancient Greeks traveled to Delphi seeking wisdom from the Oracle in Apollo's Temple. Learn what wisdom is and how to connect with your own inner wisdom today. Mind Control Tactics: 3 Simple Ways To Make People Fulfill Your Desires By : Michael Lee Mind control tactics can help you get more out of your life and get people to do what you want. This article shows you 3 ways to do that. Re-Energize Your Surroundings and Boost Your Energy by Removing Clutter By : Catherine "Yours Truly" Hidalgo eng Shui (pronounced fung shuway) is the ancient Chinese art of harmonising the flow of energy to promote well-being, increase productivity and attract abundance in public and private buildings. When you remove clutter, you re-energize your surroundings and boost your energy thereby creating a Feng Shui effect. Pay attention to what you feel in your living and working spaces and take the steps to make changes. Your feeling of well-being confirms your success. Be Still and Tap Into Your Unlimited Inner Resources To Feel Great Every Day By : Catherine "Yours Truly" Hidalgo Simple everyday activities comprise the bulk of our daily lives. When we are present i.e. fully aware of what we are doing in that moment be it doing the laundry, listening to someone, taking a bath, etc., we enhance our spirituality. We are after all spiritual beings living a physical existence. Meditation puts the glow on who we really are and science has proven its value to our mental and physical well-being. Commit everyday to being still and be with the silence. Running Away From Reality By : RoseannaLeaton Even as you run away from reality you are in fact creating your own reality. Your reality is based upon what you choose to focus upon, and this you can change at any time. The Four Agreements By : Nancy Travers, LCSW In The Four Agreements by Don Miguel Ruiz he uses Toltec (an ancient Mesoamerican culture) knowledge and practices to describe four critical “rules” to implement in your life in order to change your life and live one full of joy and integrity. Affiliation and Morality By : Sam Vaknin One's proper conduct, in other words, is decided by one's self-interest and by one's affiliations with the ingroups one belongs to. Affiliation (to a community, or a fraternity), in turn, is determined by one's positions and, to some extent, by one's oppositions to various outgroups. Manifest Now: How To Stop Blocking and Start Allowing By : Nanette Geiger The Law of Attraction is the art of creating your own life. If you are not allowing yourself to achieve what you want, you might want to consider seeking the counsel of a Law of Attraction Coach. 4 Simple Ways To Become Mindful And Develop Everyday Spirituality By : Catherine "Yours Truly" Hidalgo Developing everyday spirituality is simplicity itself and it is essential to your well-being, spiritual growth and evolution. It allows you to maintain a sense of balance inside when all seems off-kilter. The best part is that some are already openly on this path, like the youths with the signs "Free Hugs". Wonderful! When you perform simple, everyday tasks mindlessly you are not present - you miss what is right in front of you. One simple change expands your awareness exponentially, ladies. Journal Writing Your Wrong Ways By : Mari L. McCarthy Is it time for a change in your life? Are you tired of being your own worst enemy? There are huge benefits to be gained from reflecting on your childhood through journaling. The Narcissist's Weapon of Language By : Sam Vaknin Narcissists, therefore, never talk to others - rather, they talk at others, or lecture them. They exchange subtexts, camouflage-wrapped by elaborate, florid, texts. They read between the lines, spawning a multitude of private languages, prejudices, superstitions, conspiracy theories, rumours, phobias and hysterias. Theirs is a solipsistic world - where communication is permitted only with oneself and the aim of language is to throw others off the scent or to obtain Narcissistic Supply. I Have Started and so I Will Finish By : RoseannaLeaton Have you got an "all-or-nothing" personality? Can you walk away from a job half done or do you just have to get it finished? Would you like to relax a little and feel more balanced in your approach to life? Politeness Buys You Far More Than It Costs By : RoseannaLeaton Do you get frustrated when people are rude for no real reason? I for one would definitely prefer to be surrounded by happy and smiling faced than grumpy and aggressive people displaying "attitude". The Importance of Healing By : Susan Leigh A period of healing can be necessary after many different types of loss. When a person's life is devastated it can require time to heal, adjust and adapt before they become able to move on with their life again. Are You Still Looking For What You Have Already Got? By : RoseannaLeaton Unhappiness breeds unhappiness and happiness breeds happiness. How can you protect and foster your own happiness when the world around you is unhappy? LETTING GO OF ANGER By : Dr. Elena Moreno, ND We must never vent our anger by hitting or hurting another, nor use the many other subtle forms of violence. The tools of rage are numerous, a sharp tongue, sarcasm, wounding humor, racist remarks, they all have the capacity to cause great harm. Even when there is no physical contact a vulgar gesture, posturing, or pointing, can still wound as deeply as a pointed weapon. If you find yourself carried away by anger take a “time out”. Move away from the situation. Get control of your emotions. 23 Ways To Be The Change And Find The Truth For You, Part 2 By : Catherine "Yours Truly" Hidalgo Gandhi said “Be the change you want to see change in the world”. The only way you can do that is by taking action, no matter how small. It could be as simple as making a phone call to get a different result thereby attracting opportunity to you. Decide and act. No one can do it for you. You cannot live someone else’s truth all your life. You must find your own because living another's lie simply adds another layer on top of your own. You are woman; tap into your inner wisdom today! Prove That You Love Me — The Energy Suckers’ Mantra To Trap You In Their Morass of Self-Pity By : Catherine "Yours Truly" Hidalgo We all have to deal with difficult people at some time in our lives. However, when these manipulators are within a "family" group it creates a fractious and explosive situation when it is not dealt with in a confrontational manner; in spite of the fact that it is emotional abuse. In order to see "energy suckers" for what they are, you must take responsibility for your part in the story. That action increases your awareness and you are then able to act from a place of truth. When Giving Is Not Enough and Being The Change Is Essential, Find The Truth For You, Part 1 By : Catherine "Yours Truly" Hidalgo Rabbi Alan Lurie said “Something that is ignored or denied cannot be healed because it cannot be seen.” We are unable to see what is right under our noses because we live behind veils of illusion which hinder our interaction with life! The only way to see through this illusion is to identify the truth i.e. what is true for you since most of us live other people’s lies to our detriment. Those limiting beliefs control our lives today. Staying Calm During Negotiations By : RoseannaLeaton The process of negotiation can be a tricky business. The most important thing is to remain calm and focused but this can sometimes be difficult to achieve. The Importance of Rest and Relaxation By : RoseannaLeaton Without a real taste of relaxation on a regular basis it is easy to lose your grip on reality. Rest and relaxation are vital to ones sense of well being and hypnosis provides a way in which to relax deeply and quickly anytime, anywhere. How to Protect Yourself from Acidic Thoughts By : RoseannaLeaton There are times in life when you need to know how to protect yourself from the negative energy directed at you by other people. There are also times when you would benefit from learning how to let go of your own toxic thoughts. Essence of the Warrior Queen: Moving from Fear to Courage for a Leap of Faith By : Jennifer Touma Fear is a natural human emotion. But how do you know whether to take a leap of faith or not? The answer is you can’t. Not completely anyway. Because every risk carries a degree of uncertainty. But there are rules of thumb that will help. Here are three possibilities to guide your decsion process. When Expectations Are Not Met!!! By : Olivier West bourne One of the reasons why people don't achieve their goals is because they have tried to do so in the past and their expectations were not met. When you understand the process of goals, setting and achieving them become so much easier. Making Your Intentions Concrete - Align Intention and Desire for Meaningful Creation By : Nanette Geiger It might seem like common sense, but to most people it's almost too simple to accept; you are what you think, what you feel, and what has happened to you, and this does not always give you room for much conscious choice. Being a Law of Attraction Life Coach I find many people struggling with the pursuit of aligning and the steps in reaching where they desire to be. Become Aware of Your Thoughts - The First Step on the Road to Awakening and Being Present, PART 2 By : Catherine "Yours Truly" Hidalgo When you are aware of your negative thoughts you can analyse, understand and rewrite the old tapes recorded in your sub-conscious during your impressionable years. That must be a conscious decision as it will open the door to a happier life. It takes commitment and perseverance to be on the “lookout” for those pesky thoughts that do not belong to you nor do they serve your best interests. Emotions follow thoughts that engender action and when they are negative, everyone loses. ‘Emotional Containment’, The Exercise By : David Samuel As we discussed in the previous article, I Didn’t Mean That, ‘Emotional Containment’ here is the exercise to help with attaining this freedom. The problem is that it sounds simple, but if taken literally and applied without wisdom, it can be dangerous. The first step is in understanding that everything is and isn't at the same time. At one moment the correct response could be totally different to the very same question or situation than in the next moment. Every thing is relative to ... Send Your Intention to Compassion and So Will the Law of Attraction By : Nanette Geiger What do I mean by Higher Mind Functioning? Sometimes the best way to explain something is in contract to it. If there's higher mind functioning, what would it mean to be functioning from a lower state? Thoughts from a "lower mind" can often be interpreted literally. These are thoughts pertaining to surviving a dangerous situation, and these thoughts usually come from a part of the brain that lies farther away from your frontal lobe. There Is a Difference in Needing and Neediness or Lack Thinking By : This Should Help I think that we all unmistakably understand that if we want to live a happy life, we must do certain things. Most of us have read that we must think positive, focus on what we want, stop feeling sorry for ourselves and implement action. I have been doing some thinking the past several days and discovered something that may help you. We all have heard that we must redirect our thoughts when we are thinking negatively. One method of achieving this is to transpose our thoughts... NLP and Intuitive Coaching to Filter Intuitions and Dreams By : StephanieAlt Some people seem to have a propensity for intuiting impending danger, including catastrophes like the events of September 11, 2001.Understanding how the subconscious mind functions, affords us the opportunity to regulate the intuitive information we receive. Learn how to filter the intuitions and extra sensory perceptions you receive, including in your dreams. De-Clutter Your Mind Just For a Moment By : RoseannaLeaton Two major keys to happiness are learning to listen to your heart and to get back in touch with your spiritual nature. But first you have to learn to de-clutter your mind. Unconscious Mind Awareness and Telepathic Dreams By : StephanieAlt Many people have had a telepathic experience in their life. Most often they occur during wakened hours. You think of someone and they call minutes later. Sometimes however, we pick up the real thoughts and feelings of other people, in dreams. Have you? A Look at Leadership: How Personal Growth Pays Priceless Dividends By : Linda Compton One value which I have tried to foster through the years is a model of 'empowerment of,' rather than 'power over' others. Being in a position of authority is principally one of responsibility and stewardship. It is possible to be highly effective as the "boss" without being heavy-handed and hierarchical. Actually, I believe that it is much easier to be effective leading by example rather than by "wearing" one's power. How is Life Responding to You? By : Linda Compton I think we all know people who are joyful and who see blessings all around them. They are grateful folks, and consequently they are always being favored with more. This is not a coincidence; this is by law. Sadly, we also know individuals who are downcast, negative, and who always seem to be blaming others for their circumstances; and consequently, it’s as if things never seem to go their way. This doesn’t just happen by coincidence; this is by law. Relax By : Simon Meadowcroft An important part of being emotionally intelligent is to have a relaxed attitude, express your emotions but at the same time react to what happens to you in a calm way. Me First: You Second. Is That Selfish? By : Paul W. Anderson, Ph.D. "But isn't that selfish to take care of myself first?" No one wants to be seen as selfish so we have trouble accepting this good idea. And our relationships go one failing in record numbers. Being Emotionally Intelligent By : Simon Meadowcroft Being Emotionally Intelligent is all about learning to be intelligent about how we process things emotionally, how we express our emotions and how we react to them. Changes in Life’s Terrain: a present day fable By : Linda Compton Elsie sought to understand what had occurred, and why she responded as she had. She reflected, “When it became painfully difficult to ride, I just tried harder (isn’t that what we’re supposed to do?). When my predicament went way beyond impractical, to painful, and then even became impossible, I kept at it because I have such a fondness for and attachment to my bike. Even as I began to sink, I continued pedaling with all of my will.