About Grieving Process: Process Of Grieving

Read about the grieving process and what it takes to heal and get over depression. Depression not only affects the person who is going through it, but also everyone around them, including friends, family, loved ones, spouses, and children.

Theories and Processes of Grief

Grief is one of the most powerful sources of nature that none of us can avoid although we always want to. Many of us have already lost loved ones in our lives and the sorrow of losing is unbearable and cannot be put down in words. The pain' emptiness and sorrow that we feel deep in ourselves is grief. Many of us take different routes in grieving and the intensity of grief depends from person to person. No amount of knowledge can prepare us for such a loss but it can help us avoid major pitfalls and teach us that not all hope is lost.

It is perfectly natural for one to grieve when such a loss occurs and there are no complete lists of experiences that cover grief. The commonly seen reactions of grieving are emotional set backs' physical sensations' behaviors and cognitions. How each person experiences grief is different from the other' may it be the time factor' behaviors' recovery and many others. There are several factors that trigger severe grief in a person.

Relationship with the person who dies can play a major role in grief. The death of a member of your cricket team will have a totally different impact on you than the death of a spouse.

Cause of death also triggers very severe grief as sudden death can bring about traumas to a person. The death of a very old member in the family will have a different impact on you than a tragic death of a child.

There are various emotions that are common in grief. Sadness is the main emotion that can be seen by anyone who experiences a loss. Anger could also be a emotion that is shown by a person who is grieving. Frustration and guilt is also very common among grieving. Shock and numbness can be specially seen in incidents where the loss was sudden and traumatic.

Different behaviors are shown by the person who is grieving such as loss of appetite' insomnia' retreating socially' crying' dreams' nightmare and many more.

In the case of a tragic loss' one loses faith in his religion and tends to numb the pain by using alcohol and drugs which is not the solution to the grief but only a momentarily relief. This can have dangerous long term health affects which by all means should be avoided.

Grief cannot be controlled but should be allowed to heal by itself; the more one tries to suppress the pain and sorrow' the more it will hurt. Grief is not an illness but an emotional state of a person where the mind is not ready to accept a loved one’s loss. The intensity and severity of the grief will reduce gradually and time should be given for this process to take place. As time heals this wound' a person will be able to live a normal and happy life.