Patients suffering from high blood pressure are recommended to follow a healthy lifestyle along with a healthy diet plan. This is in addition to the medication that they have to take as per the doctor’s advice anyway.
High blood pressure leads to an increased risk of heart attack and stroke. Therefore, any one suffering from high blood pressure needs to observe a balanced diet plan, in order to lower the chances of suffering serious damage to his health in the future.
There are many foods that are high in cholestrol and fats, or high in salt content as well. When consumed over a prolonged period of time, the fatty foods tend to clog the arteries, making the flow of blood difficult. This is because fats are not easily soluble in the blood. It leads to a condition of high blood pressure when these fats harden the arteries, and obstructing the passage of blood. Read More