How to turn your body into fat burning machine To keep the body in the absence of a balance diet Keeping your body off-balance You should know that one of the biggest reasons that people can not lose

Make fitness and well being a fun activity with your family. Read and find out more

Today's post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my ch

I wanted to introduce you to another member of my coaching team. Meet Coach Amy! Amy is a 34 year old mother of three young boys and is a full time 3rd grade teacher. Amy told me that she had always

I want to thank my friend Melissa for awarding me her Sweet Words Award. It means a lot to me to know that my work with helping folks with their weight loss/fitness goals is recognized by others. I

I wanted to let you know about something exciting. Our coach team is growing! We are continually looking for ways to support YOU and your fitness needs. As a result, we now have our own message board!

This poem is dedicated to my dad, Bob, my Granddaddy Kelly & Canaday:What Makes a DadGod took the strength of a mountain,The majesty of a tree,The warmth of a summer sun,The calm of a quiet sea,The ge