The Magnificent Summer Melon

Watermelon is synonymous with summer and all ages anxiously await the arrival of this sweet summertime fruit.  Most people eat a slice of watermelon as a refreshing summer fruit on a hot day, however, you might be surprised that this naturally sweet and juicy fruit is an excellent source of antioxidants, vitamins A and C, a good level of B6 and is called the lycopene leader among fresh produce.  Also, did you know that watermelon is 92% water?

What do you look for when picking your watermelon?  You want to look for a firm, symmetrical watermelon free of dents and bruise.  On the underside of the watermelon you will find a creamy yellow port from where it sat to get ripened from the sun.   And most importantly, it should feel heavy for its size.

I wanted to share with you some fun ways to eat watermelon.  Scoop out watermelon balls and store in the refrigerator so your kids can easily grab for a summer snack.  Kids love to dip, so have a fruit dip on hand and frilled toothpicks to make a melon kebob.  One of my favorite recipes from my new book, Too Hot in the Kitchen:  Secrets To Sizzle At Any Age comes from the chapter, Lovin No Oven-all cold recipes.  Watermelon and Feta Salsa, has an unusual yet perfect combination of ingredients with sweet watermelon, fresh mint, salty olives and creamy feta – So good that you can use it for a salsa, salad or even toss with fresh baby spinach.  For more easy, everyday, healthier recipes, visit:  http://www.hollyclegg.com or http://www.thehealthycookingblog.com  

Watermelon and Feta Salsa from Holly Clegg's Too Hot in the Kitchen:  Secrets To Sizzzle At Any Age
A great group of summer ingredients with sweet and salty in each mouthful.

Makes 16 (1/4) cup servings

4 cups chopped watermelon
1/2 cup chopped red onion
1/3 cup crumbled reduced-fat feta cheese
2 tablespoons chopped Kalamata olives
2 tablespoons NAKANO seasoned rice vinegar
2 teaspoons olive oil
1/4 cup chopped fresh mint

1. In small bowl mix together all ingredients. Serve.

Nutritional information per serving:
Calories 29 Calories from fat 36% Fat 1g Saturated Fat 0g Cholesterol 1mg Sodium 98mg Carbohydrate 4g Dietary Fiber 0g Sugars 3g Protein 1g Dietary Exchanges: 1/2 fruit

Spicy Advice: Try the NAKANO red pepper seasoned rice vinegar for a little extra zing. Raid a salad bar for fresh Kalamata olives-it makes a difference.